It feels great to get a good night of sleep.
I find that I sleep better in the wintertime as I get to bed before 10pm and seem to sleep better when I am in bed earlier. Summer is a different story altogether though, since we end up playing music or volleyball on the beach till around 11pm. The sun doesn’t set till around 10pm or so in the summer, and by the time I get home it is well past 11pm or later and I don’t get to bed till 1am most nights. Even with the air purifier humming away as white noise, because I don’t run my central HVAC system, I can still hear people partying at the bar beside me. I pretty much wake up around 8am no matter what time I fall asleep, so needless to say I don’t sleep as well in the summer. My local contractor buddy plays ball with me and he has trouble waking up to go to the HVAC business at 8am each morning in the summer. I may not play as much ball this summer because my knees are getting worse, but I am sure I’ll still sneak in a bit. My heating and cooling job requires a lot of knee bending when working on ductwork or carrying some heating equipment up a few flights of stairs. So my knees are pretty important in my working life, and I use them when I am playing the djembe in my band. I am going to the local business now to grab a HEPA filter, see ya.
