I’m waiting for this ibuprofen to kick in and supply me some relief with my shoulders.
They are pretty sore from a week of drumming and playing beach volleyball.
I went in the chilly sea to cool them down however they are still pretty darn sore. I know I will put some chilly gel on them to see if it helps with the pain, as they both seem to be hurting in the back sides of the shoulders, however i have to train a shopper in a few hours however that should not be a problem because it is just yoga. Heating up in the room before my friend and I start genuinely helps with my shoulders and allows them to do the poses separate from a large problem, then cooling down when I get loft with some ice helps to speed up the healing process. I will do a little workout on the beach later with a buddy and that is about the extent of my day this week. I’m working for the heating supplier later this week doing some ductwork cleaning, which will be pretty simple because I have a nice Heating, Ventilation plus A/C serviceman to labor with. Anyway, I’ll come loft early tonight, maybe by around 8pm, so that I can watch a documentary or something and get to bed at a more reasonable time. Testing out my smart temperature control the other day revealed to me that it needs to be calibrated soon because it is not running at the right temperature and my a/c is running more than it normally does to cool the flat.
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