Nearly every day my mom reports to me that she has not gotten enough sleep, and she’s constantly talking about her insomnia plus the difficulty that she has going to bed every night.
Apparently, she lies awake for hours plus even once she falls asleep she struggles to stay asleep.
I’ve been telling her for months that she needs to watch her caffeine intake plus beginning settling down for bed much earlier than she could possibly imagine! Unluckyly, I get the sense that she is ignoring my advice plus continuing to make her life miserable. I caught her red-handed the other day plus realized that she was leveraging the central cooling system to hide her obsession with coffee. This necessity for caffeine was essentially shooting her in the foot every night, yet she was trying to hide the habit through the AC unit. I thought it was uncommon that my mom kept changing the thermostat lower plus lower when the indoor air temperature already seems pretty cool plus fresh to me. Still, I noticed that she was modifying the indoor air quality control settings on a proper basis before scampering off to the kitchen. Yesterday I happened to walk into the kitchen behind her plus found her making a brand current cup of pop as the central cooling component kicked into gear. She timed the use of her little Keurig unit to line up with the air conditioning unit as it began pumping ice cold air through the vents. The sound of the AC system effectively drowned out the loud hum of the tiny pop maker. At the same time, the indoor air circulated so that her pop fumes were abruptly sucked up into the air return vent plus filtered out from our breathing air. When I caught her red handed, I simply smiled plus motioned like I was peacefully asleep.
